Fit, sexy and toned – not just skinny!
Reach your dream body now!
Efficient Weight Training for Long Term Results
Everything You Need for Success
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Your Custom Training Plan: 100% tailored to your needs.
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Nutrition Guide: Learn how to take nutrition into your own hands and eat what you love. Written in simple language, not science gibberish.
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Supplement Guide: No more myths and confusion. Learn everything about the essential supplements and which really make a difference in your training.
How it works...
You receive our questionnaire
Fill out questionnaire and send it back to us
Receive your personal workout plan and start shaping your new body (you will receive your training plan a few business days after submitting your questionnaire, since it is custom made)
Buff Body for Women...
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… you finally want to get your dream body with sexy curves, firm skin and a tight booty |
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… you are ready to make regular working out and a healthy nutrition part of your life-style |
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… you are tired of strict and boring diets with yo-yo effects, where you have to do without too much you like |
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… you want to fix your problem zones for good |
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… you are tired of not making any progress in your workout |
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… you are looking for long term success |
| is NOT for you, if... | |
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… you can’t or won’t commit to regular strength training (home or gym) |
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… are looking for a crash diet or fast track program for a radical change that you follow for 12 weeks, then ditch and go back to being lazy |
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… are not able to adjust your nutrition permanently |
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… you prefer blaming your genes for the body you have, instead of taking your physique into your own hands |
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Muscles need testosterone to grow HUGE. And women don’t produce enough testosterone to grow HUGE. |
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If you train heavy you will build a nice muscle tone and your body will look more athletic and firm – but will never look like a bodybuilder! |
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So don’t get scared, if you start seeing some muscle definition after a few weeks. It’s the muscle tone you want and need. |
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Steady state cardio – like a lot of running and cycling – burns fat, but also causes muscle wastage. |
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Why? The impulse for your muscles is simply not high enough to grow and develop a firm muscle tone. |
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But you need the muscle. It burns calories and is what creates a firm and toned look! The less muscle you have, the less you burn and the more likely you are to put on fat. |
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That’s why our programs focus on dedicated weight training to burn stubborn fat and build muscle to boost your calorie burn, get a more toned body and live a healthier life. |
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